“It’s never too late to get fit; it’s never too late to feel good and confident and change the way you eat and train. Just give it a go and momentum will take you the rest of the way.”
When it comes to New Year’s resolutions, weight loss and improved physical health are always amongst the most popular go-to’s. And for good reason too – what do we have, if we don’t have our health after all? However, for as much as we may all want to shed those extra pounds, weight loss is a notoriously tricky thing to keep on top of.
Many of us who do embark on a new diet or meal plan often find some success early on, only to start piling pounds back on when a few bad habits come creeping back in. That’s why we here at What We Reading thought we would look back at the best weight loss books from 2023! From delicious healthy recipes to scientific explanations on achieving our goals, these reads are invaluable for those looking to lose weight.
The Imperfect Nutritionist: 7 Principles Of Healthy Eating – Jennifer Medhurst
One of the best weight loss books from 2023 that for not only understanding but actioning a more healthy diet, Jennifer Medhurst combines an empathetic approach with recipes backed by science in The Imperfect Nutritionist. Medhurst attempts to acknowledge the complexities involved with food and diet, offering a plan that allows readers to tailor it to their everyday needs.
Medhurst does away with the ‘one-size-fits-all’ approach to dieting and presents meal plans that are accessible, achievable and designed to celebrate food, rather than seeing it as a series of points on a plate.
The Canyon Ranch Guide To Weight Loss: A Scientifically Based Approach To Achieving And Maintaining Your Ideal Weight – Stephen Brewer
Health and wellness have been at the forefront of The Canyon Ranch for over forty years, and their 2023 book sees them continue to impart their philosophy on making readers healthier. The Canyon Ranch Guide to Weight Loss puts readers in the shoes of author Stephen Brewer, helping them gain a holistic understanding of their diet, body and lifestyle.
Through this, they will develop a better understanding of the longevity surrounding the science of weight loss/gain. For a 2023 weight loss book that explores how maintaining a consistent weight can improve long-term health, Brewer’s work is a go-to.
Joe Wicks Feel Good Food – Joe Wicks
Bestselling author and beloved British fitness star Joe Wicks gives readers over 100 recipes designed to help you look good and feel better in Feel Good Food. From energy-boosting breakfasts to fulfilling dinners fit for the whole family, these recipes are designed to take the hassle out of healthy home cooking. As well as coming with high-quality colour photography, Wicks also supplies suggestions on how to adapt each recipe for different diets.
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Laws Of Weight Loss: The Ultimate Intervention Guide for People Struggling to Lose Weight – Daniel Mora
Are you finding yourself drowning in how oversaturated the field of weight loss has become? Daniel Mora has you covered with one of the best weight loss books from 2023. Laws of Weight Loss was designed to provide the only and correct information readers need in order to lose weight.
There are no cheap ‘hacks’ or secret shortcuts to weight loss; instead, Mora focuses on taking a personalised approach, ensuring that, once they learn to lose weight, they effortlessly maintain their desired goals. Whether the reasons you’ve struggled with weight loss in the past are physical, psychological or even lifestyle-based, Laws of Weight Loss have you covered.
8 Steps To Weight Loss Success: A Step-By-Step Plan To Help You Lose Weight The Healthy Way And Keep It Off – Denise Fields RDN
8 Steps to Weight Loss Success was designed by registered dietitian nutritionist (RDN), Denise Fields. In it, she breaks down the overwhelming process of switching diets into manageable and practical steps that are guaranteed to help readers lose weight.
With over fifteen years in the industry, Fields teaches readers about the importance of pairing carbs with protein, practising mindful eating, focusing on gut health and so much more. The end result is a program backed by science that helps with your meal planning, ensuring that when the weight comes off, it stays off.
Plantifully Lean – Kiki Nelson
Kiki Nelson provides readers with one of the best 2023 weight loss books for those looking to embrace a healthier diet in Plantifully Lean. Designed to help readers lose weight and reclaim their health without sacrificing the enjoyment of eating, Nelson dishes 125 simple plant-based, low-fat recipes across a four-week meal planner, helping them to wellness.
Delivered with Nelson’s trademark warmth and vulnerability, whether it is weight loss or any other dietary or health-related reason, Plantifully Lean is a game-changer when it comes to foray into the wonderful world of plant-based eating!
New Weight Watchers Freestyle Cookbook 2023: Quick, Easy & Healthy Weight Watchers Freestyle Recipes With 28 Day Meal Plan – Dr. Albert Alton
Weight Watchers and their Smart Points system have helped those looking to lose weight make informed choices, track their goals and plan their budgets since 1963, and their 2023 edition is the latest guide to delivering delicious meals whilst shedding extra pounds in the process.
Designed to seamlessly integrate into the Weight Watchers programme, the Freestyle Cookbook comes with a flexibility that will suit every reader’s taste and dietary preferences. Another weight loss book designed to ensure you don’t miss out on the flavours on your journey, it is an invaluable resource for achieving your goals without feeling deprived or restricted.
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Part-time reader, part-time rambler, and full-time Horror enthusiast, James has been writing for What We Reading since 2022. His earliest reading memories involved Historical Fiction, Fantasy and Horror tales, which he has continued to take with him to this day. James’ favourite books include The Last (Hanna Jameson), The Troop (Nick Cutter) and Chasing The Boogeyman (Richard Chizmar).
